Drinking hot water is not just for warming up in cold weather; studies and experts indicate it may offer multiple health benefits, ranging from improved hydration to supporting digestion and relieving stress.
Better Hydration for the Body
Getting enough water is essential for maintaining vital functions, such as brain health, digestion, skin health, and kidney function.
It is believed that drinking hot water, especially in winter, provides a comfortable sensation that encourages drinking more fluids, helping to compensate for the body’s water loss.
Reducing the Feeling of Cold
Drinking hot water helps temporarily raise the body’s internal temperature, which may reduce shivering caused by the cold and improve the sense of comfort, particularly during physical activity in cold weather.
Improving Blood Circulation
Heat is known for its ability to dilate blood vessels and stimulate blood flow, which explains the therapeutic use of hot baths and saunas. It is likely that drinking hot water may have a similar effect, although more studies are needed to confirm this.
Relieving Pain
Warm beverages may help relax muscles and improve the delivery of oxygen and nutrients to them, contributing to reduced muscle pain and cramps, especially after exertion.
Supporting Weight Loss
Water plays a fundamental role in metabolic processes. Some studies suggest that drinking hot water may help activate metabolism, indirectly aiding in weight management when combined with a healthy lifestyle.
Improving Digestion
Warm water helps relax the muscles of the digestive tract, facilitating the movement of food through the intestines, and may be beneficial when consumed before meals, especially for those suffering from indigestion.
Relieving Constipation
Lack of fluids is a common cause of constipation. Drinking warm water may help stimulate bowel movements and support regular elimination.
Relieving Nasal Congestion
Inhaling the steam from hot beverages, along with drinking them, helps break down mucus and relieve sinus congestion, which explains why hot drinks are commonly consumed when one has a cold.
Supporting the Nervous System and Mood
Maintaining good hydration is essential for nervous system function. Research indicates that drinking enough fluids contributes to improved concentration and reduced anxiety, while hot beverages may help calm the nerves and lower stress levels, especially in cold weather.
Are Tea or Coffee Alternatives?
Any liquid contributes to hydration, but coffee and some types of tea contain caffeine, which may increase fluid loss. Therefore, water remains the best choice.
