We spend about a third of our lives sleeping, but few pay attention to their sleeping position and its direct impact on spinal health, breathing, and overall sleep quality.
Sleeping position plays a crucial role in maintaining the body’s balance during rest.
Good sleep is achieved when the spine is properly aligned, the airway is open, and the limbs can move freely. Sleeping on your side meets these conditions for most people, especially when using suitable pillows and a proper mattress.
Sleeping on Your Side
This position is particularly beneficial for those suffering from sleep apnea, as it helps keep the airway open. It also helps those with back pain, especially when placing a pillow between the knees.
Pregnant women are advised to sleep on their side, with a warning against sleeping on their back due to the potential pressure it can put on blood vessels.
Those suffering from heartburn may benefit more from sleeping on their left side.
Sleeping on Your Back
This position helps align the spine and may relieve some types of back pain. It may also reduce sinus congestion and wrinkles.
However, it is considered the worst position for those who snore or have sleep-related breathing disorders, as the relaxation of throat muscles can block the airway. This carries health risks such as high blood pressure and heart disease.
Sleeping on Your Stomach
This is described as the worst position for spinal health. The back loses its natural curve, pressure increases on the neck and knees, and it is not beneficial for cases of acid reflux or after spinal surgeries.
