The popularity of dietary supplements has increased in recent years, with many people relying on them to combat mood disorders such as anxiety and depression. In this context, a doctor has revealed the best dietary supplement recommended for supporting mood.
It was advised that individuals suffering from mood issues like anxiety and depression should consume saffron.
Saffron, a type of spice known for its red threads, is widely used around the world and is considered safe for most people when used in food. It is absorbed better when added to starchy foods and is also available as a dietary supplement.
Recent research suggests that saffron may have a positive effect on mood, as it influences neurotransmitters associated with feelings of happiness and stimulates the production of dopamine and serotonin hormones.
Saffron alleviates symptoms of depression, anxiety, mood swings, as well as inflammation and stress.
The effect of saffron on mood is attributed to the compounds safranal and crocin, which stimulate the production of dopamine and serotonin hormones.
In some clinical trials, saffron extracts have been compared to antidepressant medications.
Saffron also possesses antioxidant and anti-inflammatory properties, which help reduce inflammation in the brain, regulate the body’s stress response systems, and alleviate some mood symptoms associated with premenstrual syndrome in women.
What is the recommended dosage?
It is recommended to take about 30 mg of saffron, with the necessity of consulting a doctor, as the therapeutic dose may cause side effects or interact with certain medications.
How long does it take to see results?
The process takes about two to three months to observe the full effect of regular saffron consumption, whether through food or supplements, as “red gold” needs time to reach neurotransmitters and balance mood.
Some studies indicate that the effects of saffron, especially on mood disorders, may appear after 4 to 6 weeks.
