لا يزال بالإمكان تحسين القيمة الصحية لفنجان القهوة دون التضحية بالمذاق (غيتي إيميجز)
  • February 2, 2026
  • libyawire
  • 0

For millions of people around the world, it is no longer just a beloved daily beverage but has become a fixed ritual that starts the morning, restores energy during long work hours, and becomes a moment of pleasure that enhances breaks. However, many do not realize that their usual cup of coffee may sometimes carry unexpected health risks.

It has become easier than ever to fall into the trap of unhealthy coffee choices due to the widespread availability of flavors, sweeteners, and additives, some of which are promoted as healthy options. If you don’t prefer black coffee, it is still possible to improve the health value of your cup without sacrificing taste by avoiding certain common additives and ideas.

Coffee Pouring In Mug - stock photo
Drinking large amounts of coffee or at inappropriate times may negatively affect sleep and mental state (Getty Images)

Adding Oat Milk

One common milk alternative might be more harmful to your health than you think. For example, oat milk has long been marketed as a healthy drink, rich in fiber, calcium, and vitamin D, which support bone health.

However, nutritionists view oat milk from a different perspective. Oat milk contains higher levels of carbohydrates, sugars, and added oils compared to other plant-based milks, including almond milk.

While most oat milk drinks provide some fiber, they are low in protein and fats, which are important for stabilizing blood sugar levels and promoting a feeling of fullness.

Oat milk may lead to a rapid rise in blood sugar levels when consumed in the morning due to its richness in carbohydrates, which could make us feel tired all the time and crave sugar constantly. This does not apply to regular cow’s milk, which contains protein and fats that balance its natural sugar content.

Overusing Coffee Creamers

While creamers enhance flavor, add sweetness, and cool a hot cup of coffee, they may make your coffee less healthy. For example, just two tablespoons of a vanilla-flavored creamer add 60 calories, 2 grams of fat, and 10 grams of sugar to your drink, according to data.

Young adult cradling warm green cup of latte with foam art, sitting in cozy cafe by sunlit window on a cold winter day, enjoying a peaceful, relaxing coffee moment
Coffee is no longer just a daily drink but has become a fixed ritual that provides energy and pleasure to millions of people worldwide (Getty Images)

Overusing Sugar and Artificial Sweeteners

Despite improving the flavor and sweetness of coffee, three major studies warned against excessively adding sugar and artificial sweeteners full of unwanted calories. Two tablespoons of a common vanilla syrup contain 80 calories and 20 grams of added sugar. Instead, it is recommended to reduce the usual amount of sweeteners by half and add some ground cinnamon to enhance the flavor.

Choosing Low-Quality Coffee

Experts consistently emphasize the importance of verifying the quality and source of coffee beans. Contamination with mold, mycotoxins, heavy metals, toxic pesticides, and chemical products formed during roasting are among the most concerning hidden problems in conventional coffee.

A review found that many conventionally grown, low-quality coffee beans are treated with pesticides and industrial chemicals that may remain in your cup, and their consumption could contribute to long-term health problems.

Therefore, coffee lovers should choose fresh, premium-grade roasted beans to ensure the best coffee, regardless of their preferred brewing method.

Happy man with beard and curly hair holding a mug and smiling while looking away in his cozy living room, enjoying a moment of peace at home
The daily cup of coffee may sometimes carry unexpected health risks that many do not

coffee

Coffee is not a single place or cultural site, but a global beverage with deep cultural roots, particularly in Ethiopia and Yemen. Its history as a brewed drink likely began in the 15th century in the Sufi monasteries of Yemen, after the coffee plant was cultivated from Ethiopian origins. It later fueled the Age of Enlightenment in European coffeehouses and remains a central social ritual in cultures worldwide.

coffee beans

Coffee beans are the seeds of the *Coffea* plant, which have been cultivated for centuries, with their origins traced to ancient coffee forests in Ethiopia. The practice of brewing coffee as a beverage spread across the Arabian Peninsula by the 15th century, eventually becoming a globally traded commodity central to many cultures and economies.

marble counter

A marble counter is a functional surface typically made from natural marble stone, valued for its aesthetic appeal and durability in kitchens and bathrooms. Historically, marble has been used as a building and decorative material since ancient times, notably by civilizations like the Romans and Greeks for grand architecture and sculptures. Its use in domestic countertops became more widespread in the 20th century with advancements in quarrying and finishing techniques.

oat milk

Oat milk is a plant-based beverage made by blending soaked oats with water and then straining the mixture. It originated in Sweden in the 1990s, developed by food scientist Rickard Öste, and has since become a globally popular dairy alternative due to its environmental sustainability and suitability for various diets.

almond milk

“Almond milk” is not a place or cultural site, but a plant-based beverage. Its origins trace back to the medieval Middle Ages, where it was a staple in Islamic cookery across the Mediterranean and Europe, prized for its long shelf life compared to animal milk. It later saw a major resurgence in popularity in the 21st century as a global dairy alternative.

cow’s milk

Cow’s milk is not a specific place or cultural site, but a fundamental agricultural product with a deep history in human civilization. Its widespread domestication and use for nutrition began around 10,000 years ago with the advent of animal husbandry, fundamentally shaping diets, economies, and settlement patterns across many cultures.

coffee creamers

Coffee creamers are not a specific place or cultural site but rather a food product. They originated in the United States in the mid-20th century as a dairy-free, shelf-stable alternative to fresh milk or cream for coffee. Their history is tied to innovations in food science and the rise of convenience culture.

vanilla-flavored creamer

Vanilla-flavored creamer is a popular dairy or non-dairy additive used to sweeten and flavor coffee and other beverages. It was developed as a commercial product in the mid-20th century, evolving from traditional cream and sugar to meet consumer demand for convenient, shelf-stable flavoring options.

sugar

Sugar is not a specific place or cultural site, but a commodity with a profound global history. Its cultivation and trade, particularly through the plantation systems of the Americas from the 16th to 19th centuries, were central to colonial economies and the transatlantic slave trade. This history has left lasting cultural, economic, and social impacts on many regions worldwide.

artificial sweeteners

Artificial sweeteners are synthetic or natural sugar substitutes used to sweeten foods and beverages without the calories of sugar. They were first discovered accidentally in the late 19th century with saccharin and have since expanded to include compounds like aspartame and sucralose, developed to meet demand for low-calorie products.

vanilla syrup

Vanilla syrup is a sweet, flavored liquid condiment derived from the vanilla orchid, which originated in Mesoamerica and was historically used by indigenous peoples like the Totonacs and Aztecs. Today, it is a common ingredient used worldwide to flavor beverages and desserts.

ground cinnamon

Ground cinnamon is a spice derived from the inner bark of trees from the *Cinnamomum* genus, primarily *Cinnamomum verum* (Ceylon cinnamon) and *Cinnamomum cassia* (Cassia cinnamon). It has been highly valued since ancient times, used in Egyptian embalming, traded along spice routes, and was once so prized in Europe it was considered a gift fit for monarchs.

coffee beans

Coffee beans are the seeds of the *Coffea* plant, which have been cultivated for centuries, with their origins traced to ancient coffee forests in Ethiopia. The practice of brewing coffee as a beverage spread across the Arabian Peninsula by the 15th century, eventually becoming a globally traded commodity central to many cultures and economies.

mold

Mold is a town in Flintshire, Wales, known for its historic role as a market town and its 19th-century Gothic-style St. Mary’s Church. Its history is notably linked to the 1833 discovery of the “Mold Cape,” a priceless Bronze Age gold artifact found in a nearby burial mound, highlighting the area’s ancient significance.

mycotoxins

Mycotoxins are not a place or cultural site but rather toxic compounds produced by certain types of fungi. They can contaminate food crops and have been a historical and ongoing concern for food safety and human health worldwide.

heavy metals

“Heavy metals” refers to a category of dense metallic elements, not a specific place or cultural site. In a cultural context, the term is often associated with a genre of loud, aggressive rock music that emerged in the late 1960s and 1970s, with bands like Black Sabbath and Led Zeppelin serving as key pioneers.

toxic pesticides

Toxic pesticides are chemical substances used to eliminate pests in agriculture and public health, but their history includes widespread environmental and human health impacts. Their development and use expanded significantly in the mid-20th century, leading to well-documented ecological damage and regulatory changes.

chemical products

“Chemical products” is not a specific place or cultural site, but a broad category of substances. The history of chemical manufacturing is tied to the Industrial Revolution, which saw the large-scale production of materials like acids, dyes, and fertilizers. This industry fundamentally transformed economies and daily life worldwide.

pesticides

Pesticides are chemical or biological agents used to control pests, weeds, and diseases in agriculture and other settings. Their modern history began with the widespread adoption of synthetic chemicals like DDT in the mid-20th century, though natural substances have been used for pest control for millennia. Their use has significantly increased crop yields but has also raised environmental and health concerns.

industrial chemicals

Industrial chemicals are not a specific place or cultural site, but a broad category of substances. The modern industrial chemical industry began in the late 18th and 19th centuries with the large-scale production of materials like sulfuric acid and soda ash, which were fundamental to the Industrial Revolution.

roasted beans

“Roasted beans” typically refers to coffee beans, which are central to coffee culture worldwide. The practice of roasting beans originated in the 15th century in the Middle East, transforming the raw, green seeds into the aromatic, brown beans used for brewing. This process is fundamental to creating coffee’s diverse flavors and is a key ritual in many societies.

mug

The term “mug” commonly refers to a drinking vessel, but as a cultural site, it is not applicable. If referring to “The Mug,” as in a specific pub or establishment, its history would be unique to that particular location. Without a specific, well-known cultural site identified by that name, a historical summary cannot be provided.

green cup

“Green Cup” does not refer to a widely recognized historical place or cultural site. Without additional context, it is likely a casual or local reference, such as a café, park, or event name, rather than a landmark with a documented public history.

latte

Latte stones are ancient megalithic pillars found in the Mariana Islands, particularly on Guam and the Northern Mariana Islands. They were used as foundation supports for important structures by the indigenous Chamorro people, dating back to around 800 AD. These stone pillars, consisting of a capstone (*tasa*) atop a vertical column (*haligi*), are a significant symbol of Chamorro heritage and architectural ingenuity.

cafe

A cafe is a casual dining establishment that primarily serves coffee, tea, light meals, and pastries. Historically, cafes originated in the Middle East and became prominent social hubs in Europe during the 17th century, often serving as centers for intellectual and political discussion. Today, they remain popular worldwide as places for socializing, work, and relaxation.

window

A window is an architectural opening in a wall or roof that allows light and air to enter a building while providing a view to the outside. Historically, early windows were simple openings, but they evolved significantly with technologies like Roman glass panes and later, during the Gothic period, into large stained glass installations for cathedrals. Their design and function have continually adapted to cultural, climatic, and technological needs across civilizations.

living room

A living room is a common domestic space in homes, historically evolving from the “parlor” or “drawing room” of the 19th century, which was a more formal area for receiving guests. In the 20th century, it became a central, informal gathering area for family and entertainment, reflecting a shift toward casual home life.

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