Health experts in Britain have called for doubling dietary fiber consumption, warning that a deficiency can increase the risk of heart disease and some types of cancer.
It was stated that most Britons do not consume the recommended amount of fiber, also known as roughage, which is a type of carbohydrate not fully digested by the body.
Health guidelines recommend consuming around 30 grams of fiber daily, yet average consumption does not exceed 17 grams.
It was explained that fiber-rich foods such as fruits, vegetables, whole grains, legumes, and nuts “easily fit into a healthy and balanced diet and contribute to the prevention of cardiovascular diseases.”
It was added that “making simple changes, such as choosing bread, rice, or pasta made from whole grains instead of white products, can help increase fiber intake.”
According to the information, diets rich in fiber are associated with a lower risk of heart disease, stroke, and some types of cancer.
Research indicates that fiber helps lower cholesterol levels, aids in weight control, regulates blood sugar levels, and also reduces blood pressure.
The British National Health Service agrees with these recommendations, confirming that increasing fiber consumption and reducing added sugars lowers the risks of heart disease, stroke, type 2 diabetes, and bowel cancer.
